Work with Yaa Nutrition, fitness, and lifestyle coaching — bundled.
This is coaching. You buy a bundle of sessions, use them within six months, and work together at a cadence that fits your life — most clients choose biweekly, some choose monthly.
Regardless of size, every package includes:
- Custom nutrition strategy — full scope, not just MNT
- Custom fitness programming — real periodized training
- Sleep, stress, and lifestyle coaching
- Macro targets set and revised throughout the package
- DEXA body composition scans at start and end
- Cronometer food log reviewed weekly during the package window
- Async messaging by voice or text during the package window
- Supplement protocol design (optional, via FullScript)
- Progress check-ins built into every session
The difference is depth and runway — not what's in them.
Focused, single-issue intervention. Best for returning clients or one clear priority.
First-time clients testing the fit. Biweekly rhythm, real results.
Where most clients land. The right amount of time for real, lasting change.
Full-arc transformation — GLP-1 support, gut rebuild, serious recomposition. All in.
Packages = a great coach you meet with on a cadence.Elite = a chief of staff for your body.
With Packages, you buy sessions. Between sessions, you're executing on the plan you built together. You drive; the coach navigates. The work lives inside the session.
With Elite, you're buying synthesis and access — for 12 months. The work lives in the background, every day.
If you have a diagnosed condition that qualifies for Medical Nutrition Therapy — pre-diabetes, obesity, IBS, hypertension, dyslipidemia, or an eating disorder — clinical nutrition sessions may be billed to insurance separately. That covers nutrition counseling only, not fitness, lifestyle, async messaging, body composition, or supplements. Both can run in parallel. Ask about it on your discovery call.
Not sure which size? Start with a call.
A discovery call decides the size, the cadence, and the right starting point.