Work with Yaa — Energy & capacity
Energy Reset
“I want my energy and focus back.”
Clear afternoons, real sleep, and a body that keeps pace.
— Sounds like you?
The Multiplier
40–58. Runs a team, a household, or both. Sleeps enough hours on paper and still wakes unrested. Caffeine stopped working. Wants clear afternoons — not a longer to-do list.
- The three o'clock crash runs your calendar
- You sleep the hours and never feel recovered
- You under-eat all day and overeat at night
- You suspect something is off but nobody has read your labs closely
— What you're buying
Not sessions. The outcome.
- Stable energy from morning through late afternoon
- Sleep that actually restores, tracked not guessed
- Fuelling that matches the demand of your day
- The boring causes ruled out — iron, B12, D, thyroid, blood sugar
The arc
8 to 16 weeks
Biweekly, front-loaded
Most people feel the shift inside the first two weeks.
— What's inside
Everything is built for this result.
- Front-loaded nutrition plan built for real schedules
- Sleep, stress, and recovery coaching with wearable review
- Lab review and referral for the panels that matter
- Training dosed to your capacity, not your ambition
- Async voice and text messaging between sessions
— Free download
Download the PDFThe Energy Reset
Seven structured days for the crash at three and the tiredness sleep doesn't fix.
Ready to start? One call decides it.
A discovery call confirms this is the right outcome for you, and sets the runway and cadence.