Work with Yaa — Body composition
Lean & Strong
“I want to look and feel strong again.”
Visible tone, less body fat, and strength that holds.
— Sounds like you?
The Boardroom Athlete
38–55. Trains three or four times a week and has for years. Weight is stable but the composition has stalled — softer than the effort deserves. Wants to look strong in a suit and still lift heavy at sixty.
- You train consistently and the mirror hasn't moved in a year
- Clothes fit differently than the work you're putting in suggests
- You want muscle protected through a GLP-1 or a fat-loss phase
- You're done guessing whether the scale is muscle, water, or fat
— What you're buying
Not sessions. The outcome.
- Measurable lean mass held or gained on DEXA
- Body fat down without losing strength
- A protein and training floor you can hit on your worst week
- A lifting plan that progresses instead of repeating
The arc
12 to 24 weeks
Biweekly, tightening around lifts and food
Most people land here for two quarters.
— What's inside
Everything is built for this result.
- Custom nutrition strategy built around a protein floor
- Periodized training programming, revised as you progress
- DEXA body composition scans at start and end
- Weekly Cronometer food log review
- Async voice and text messaging between sessions
— Free download
Download the PDFThe Protein Blueprint
A one-week framework for building visible strength without living in the gym.
Ready to start? One call decides it.
A discovery call confirms this is the right outcome for you, and sets the runway and cadence.