Yaa Boakye · RDNWork with Yaa Field notes, research breakdowns, and protocols — written for people who'd rather read the data than the diet rules.
Continuous glucose monitoring reveals patterns no diet plan ever could. Here's how to read yours and rebuild meals around the signal.
Your genes influence how you metabolize fats, carbs, and even caffeine. Personalized nutrition starts here.
Crash diets fail because they ignore biology. A data-driven, sustainable approach changes everything.
Resting metabolic rate is the floor of your daily energy needs. Here's how to test it and use the number.
The numbers most women are told to eat are too low. The reasoning is decades out of date.
HRV, sleep stages, stress scores — a dietitian's filter on which numbers to actually act on.
I'm a registered dietitian (MBA · RDN · LDN · CPT) who believes the best nutrition advice you'll ever get is the kind written for your body. This journal is where I unpack the research — body data, metabolism, hormones, behavior — without the diet-culture noise.
Read what's useful. Skip what isn't. And if something here changes how you eat, move, or think about your body — that's the whole point.
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